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Back/Arms
Workout
Exercise 1
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
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Exercise 2
Reverse Grip Barbell Row
Equipment:
Barbell, Full Gym
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Exercise 3
Deadlift
Equipment:
Barbell, Full Gym
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Exercise 4
Romanian Deadlift
Equipment:
Barbell, Full Gym
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Exercise 5
Sumo Deadlift
Equipment:
Barbell, Full Gym
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Exercise 6
Barbell Pullover
Equipment:
Barbell, Full Gym
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Exercise 7
One-Arm Barbell Row
Equipment:
Barbell, Full Gym, Landmine
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Exercise 8
Incline Barbell Row
Equipment:
Barbell, Full Gym
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Exercise 9
Barbell Pendlay Row
Equipment:
Barbell, Full Gym
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Exercise 10
Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 12
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Exercise 13
Dumbbell Seal Row
Equipment:
Dumbbells, Full Gym
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Exercise 14
Push-Up to Renegade Row
Equipment:
Dumbbells, Full Gym
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Exercise 15
Dumbbell Renegade Row
Equipment:
Dumbbells, Full Gym
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Exercise 16
Barbell Curl
Equipment:
Barbell, Full Gym
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Exercise 17
Seated Close-Grip Concentration Curl
Equipment:
Barbell, Full Gym
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Exercise 18
Prone Incline Barbell Curl
Equipment:
Barbell, Full Gym
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Exercise 19
Lying High Bench Barbell Curl
Equipment:
Barbell, Bench, Full Gym
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Exercise 20
Close Grip Barbell Curl
Equipment:
Barbell, Full Gym
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Exercise 21
Double Arm Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 22
Seated Incline Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 23
Zottman Curl
Equipment:
Dumbbells, Full Gym
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Exercise 24
Dumbbell High Curl
Equipment:
Dumbbells, Full Gym
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Exercise 25
Dumbbell Wrist Curl
Equipment:
Dumbbells, Full Gym
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Exercise 26
Wrist Curl
Equipment:
Barbell, Dumbbells, Full Gym
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Exercise 27
Dumbbell Finger Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 28
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
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