Back & arms

Workout

Cable One Arm Lat Pulldown

Equipment: Cable, Full Gym

Cable One Arm Lat Pulldown

2 Sets

12 Reps

1 Min Rest

Lever T-Bar Row

Equipment: Full Gym, Machine

Lever T-Bar Row

2 Sets

12 Reps

1 Min Rest

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

2 Sets

12 Reps

1 Min Rest

One Arm Cable Curl

Equipment: Cable, Full Gym

One Arm Cable Curl

2 Sets

12 Reps

1 Min Rest

Push-down

Equipment: Cable, Full Gym

Push-down

2 Sets

12 Reps

1 Min Rest

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

2 Sets

12 Reps

1 Min Rest

Barbell Reverse Wrist Curl

Equipment: Barbell, Full Gym

Barbell Reverse Wrist Curl

2 Sets

12 Reps

1 Min Rest

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