Back /arms

Workout

Weighted Pull-up

Equipment: Full Gym, Machine

Weighted Pull-up

3 Sets

12 Reps

1min 30secs Rest

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

3x Sets

12 Reps

1min Rest

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Triceps Dips

3 Sets

12 Reps

1min Rest

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

Pike Push-up

3 Sets

15 Reps

1min Rest

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Monday W2 Back /arms