Back & Arms 1

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

V-bar Lat Pulldown

Equipment: Cable, Full Gym

V-bar Lat Pulldown

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

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