back/arms

Workout

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

3 Sets

15 Reps

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

15 Reps

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

3 Sets

20 Reps

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