BACK – ARMPIT – LATS

Workout

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

Kneeling High Pulley Row

Equipment: Cable, Full Gym

Kneeling High Pulley Row

Half Kneeling Lat Pulldown

Equipment: Cable, Full Gym

Half Kneeling Lat Pulldown

Barbell Pullover

Equipment: Barbell, Full Gym

Barbell Pullover

Cable Pullover

Equipment: Cable, Full Gym

Cable Pullover

Reverse grip Pull-up

Equipment: Full Gym, Machine

Reverse grip Pull-up

Assisted Pull-up

Equipment: Full Gym, Machine

Assisted Pull-up

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

Rope Straight Arm Pulldown

Incline Cable Row

Equipment: Cable, Full Gym

Incline Cable Row

Back Pec Stretch

Equipment: Full Gym, NO EQUIPMENT

Back Pec Stretch

Double Cable Neutral Grip Lat Pulldown On Floor

Equipment: Cable, Full Gym

Double Cable Neutral Grip Lat Pulldown On Floor

Full Range Of Motion Lat Pulldown

Equipment: Cable, Full Gym

Full Range Of Motion Lat Pulldown

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