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Back and wing
Workout
Exercise 1
Lever Front Pulldown
Equipment:
Full Gym, Machine
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Exercise 2
Pull-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Cable Rear Pulldown
Equipment:
Cable
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Exercise 4
Lat Pulldown
Equipment:
Cable, Full Gym
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Exercise 5
Seated Cable Row
Equipment:
Cable, Full Gym
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Exercise 6
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
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Exercise 7
Lever T-Bar Row
Equipment:
Full Gym, Machine
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Exercise 8
Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 9
Reverse Lat-Pulldown
Equipment:
Cable, Full Gym
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Exercise 10
Seated Row Machine
Equipment:
Full Gym, Machine
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Exercise 11
Reverse Grip Barbell Row
Equipment:
Barbell, Full Gym
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Exercise 12
Smith Machine Bent Over Row
Equipment:
Full Gym, Machine
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Exercise 13
Reverse Grip Machine Row
Equipment:
Full Gym, Machine
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Exercise 14
Close Grip Cable Row
Equipment:
Cable, Full Gym
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Exercise 15
Rope Straight Arm Pulldown
Equipment:
Cable, Full Gym
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Exercise 16
Close Grip Cable Row
Equipment:
Cable, Full Gym
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Exercise 17
V-bar Lat Pulldown
Equipment:
Cable, Full Gym
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Exercise 18
T-Bar Row
Equipment:
Barbell, Full Gym, Landmine
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Exercise 19
Cable Bent Over Row
Equipment:
Cable, Full Gym
View Details
Exercise 20
Close Grip Lat-Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 21
Lever Pullover
Equipment:
Full Gym, Machine
View Details
Exercise 22
Plate Loaded Seated Row
Equipment:
Full Gym, Machine
View Details
Exercise 23
Squat
Equipment:
Barbell, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
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