Back And Wing

Exercise 1

Top Half Pull-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Lever Front Pulldown

Equipment: Full Gym, Machine

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Exercise 3

Cable Rear Pulldown

Equipment: Cable

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Exercise 4

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 5

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 6

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 7

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 8

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 9

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

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Exercise 10

One Arm Cable Row

Equipment: Cable, Full Gym, Resistance Band

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Exercise 11

Kneeling High Pulley Row

Equipment: Cable, Full Gym

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Exercise 12

Half Kneeling Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 13

Smith Machine Bent Over Row

Equipment: Full Gym, Machine

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Exercise 14

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 15

Close Grip Cable Row

Equipment: Cable, Full Gym

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Exercise 16

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 17

V-bar Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 18

One-Arm Barbell Row

Equipment: Barbell, Full Gym, Landmine

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Exercise 19

Cable Twisting Standing High Row

Equipment: Cable, Full Gym, Resistance Band

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Exercise 20

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 21

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 22

Lying Cable Pullover

Equipment: Cable, Full Gym

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Exercise 23

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Dumbbell Pullover On Stability Ball

Equipment: Dumbbells, Exercise Ball, Full Gym

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Exercise 26

Stability Ball Push-Up

Equipment: Exercise Ball, Full Gym

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Top Half Pull-up

Lever Front Pulldown

Cable Rear Pulldown

Lat Pulldown

Seated Cable Row

Barbell Bent Over Row

Dumbbell Row

Bent Over Dumbbell Row

Dumbbell Bent Over Reverse Grip Row

One Arm Cable Row

Kneeling High Pulley Row

Half Kneeling Lat Pulldown

Smith Machine Bent Over Row

Incline Reverse Grip Dumbbell Row

Close Grip Cable Row

Rope Straight Arm Pulldown

V-bar Lat Pulldown

One-Arm Barbell Row

Cable Twisting Standing High Row

Dumbbell Fly

Dumbbell Bench Press

Lying Cable Pullover

Kneeling Push-up

Kneeling Diamond Push-Up

Dumbbell Pullover On Stability Ball

Stability Ball Push-Up

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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