Back and wing

Workout

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

Rope Straight Arm Pulldown

V-bar Lat Pulldown

Equipment: Cable, Full Gym

V-bar Lat Pulldown

One-Arm Barbell Row

Equipment: Barbell, Full Gym, Landmine

One-Arm Barbell Row

Incline Cable Row

Equipment: Cable, Full Gym

Incline Cable Row

Double Cable Neutral Grip Lat Pulldown On Floor

Equipment: Cable, Full Gym

Double Cable Neutral Grip Lat Pulldown On Floor

Kneeling Single Arm High Pulley Row

Equipment: Cable, Full Gym

Kneeling Single Arm High Pulley Row

Close Grip Lat-Pulldown

Equipment: Cable, Full Gym

Close Grip Lat-Pulldown

Seated Cable Rope Row

Equipment: Cable, Full Gym

Seated Cable Rope Row

Cable Seated Pullover

Equipment: Cable, Full Gym

Cable Seated Pullover

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