Back And Upper Arm

Exercise 1

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

1Min Reps

Exercise 2

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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1Min Reps

Exercise 3

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

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1min Reps

Exercise 4

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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1min Reps

Exercise 5

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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1Min Reps

Exercise 6

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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1min Reps

Exercise 7

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

6-10 Reps

Exercise 8

Neutral Grip Pull-up

Equipment: Full Gym

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3 Sets

6-10 Reps

Exercise 9

Chin-Up

Equipment: Full Gym

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3 Sets

6-10 Reps

Exercise 10

Kettlebell Bent Over Row

Equipment: Full Gym, Kettlebell

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3 Sets

10-12 Reps

Exercise 11

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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3 Sets

15-20 Reps

Exercise 12

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

15 Reps

Exercise 13

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

20 Reps

Exercise 14

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

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3 Sets

10-15 Reps

Jumping jack

Arm Circles

Shoulder Stretch Behind Back

Seated Toe Touches

Standing Toe Touch

Bhujangasana | Cobra Abdominal Stretch

Pull-Up

Neutral Grip Pull-up

Chin-Up

Kettlebell Bent Over Row

Kettlebell Swings

Diamond Push-up

Push-Up

Triceps Dips

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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