Back and Triceps

Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

3 Sets

3-5 Reps

1 Rest

Inverted Row

Equipment: Full Gym, NO EQUIPMENT

Inverted Row

3 Sets

3-10 Reps

1 Rest

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Triceps Dips

3 Sets

3-10 Reps

1 Rest

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

Chair Dips

3 Sets

5-10 Reps

1 Rest

Scapula Pull-up

Equipment: Full Gym

Scapula Pull-up

4 Sets

3-5 Reps

1 Rest

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