Back and Triceps

Workout

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

8-12 Reps

1-3 mins Rest

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

3 Sets

8-12 Reps

1-3 mins Rest

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

Reverse Grip Barbell Row

3 Sets

8-12 Reps

1-3 mins Rest

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

2 Sets

8-12 Reps

1-3 mins Rest

Close Grip Lat-Pulldown

Equipment: Cable, Full Gym

Close Grip Lat-Pulldown

2 Sets

8-12 Reps

1-3 mins Rest

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Triceps Dips

2 Sets

8-12 Reps

1-3 mins Rest

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

2 Sets

8-12 Reps

1-3 mins Rest

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