Back and triceps

Workout

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

Reverse Lat-Pulldown

Equipment: Cable, Full Gym

Reverse Lat-Pulldown

Lever Reverse T-Bar Row

Equipment: Full Gym, Machine

Lever Reverse T-Bar Row

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

Barbell Reverse Curl

Equipment: Barbell, Full Gym

Barbell Reverse Curl

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

Incline Reverse Grip Dumbbell Row

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

Rope Straight Arm Pulldown

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