Back And Triceps

Exercise 1

Lat Pulldown

Equipment: Cable, Full Gym

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3 Sets

12-15 Reps

30 sec Rest

Exercise 2

Seated Cable Row

Equipment: Cable, Full Gym

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3 Sets

12-15 Reps

sec Rest

Exercise 3

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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3 Sets

12-15 Reps

30 sec Rest

Exercise 4

Seated Row Machine

Equipment: Full Gym, Machine

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3 Sets

12-15 Reps

30 sec Rest

Exercise 5

Dumbbell Row

Equipment: Dumbbells, Full Gym

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3 Sets

12-15 Reps

30 sec Rest

Exercise 6

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

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3 Sets

12-15 Reps

30 sec Rest

Exercise 7

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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3 Sets

12-15 Reps

30 sec Rest

Exercise 8

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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3 Sets

12-15 Reps

30 sec Rest

Exercise 9

Rear Drive With Resistance Band

Equipment: Full Gym, Resistance Band

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3 Sets

12-15 Reps

30 sec Rest

Lat Pulldown

Seated Cable Row

Barbell Bent Over Row

Seated Row Machine

Dumbbell Row

One Arm Triceps Pushdown

Seated Dumbbell Triceps Extension

Dumbbell Triceps Extension

Rear Drive With Resistance Band

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