Back and Triceps

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

12 Reps

3 Rest

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

3 Sets

12 Reps

3 Rest

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

Rope Straight Arm Pulldown

3 Sets

12 Reps

3 Rest

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

3 Sets

12 Reps

3 Rest

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

3 Sets

12 Reps

3 Rest

Triceps Dip Machine

Equipment: Full Gym, Machine

Triceps Dip Machine

3 Sets

12 Reps

3 Rest

Standing Calf Raise on the Bench Press Machine

Equipment: Full Gym, Machine

Standing Calf Raise on the Bench Press Machine

3 Sets

12 Reps

3 Rest

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