Back And Stredtch

Exercise 1

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Anjaneyasana | Low Lunge Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Bitilasana | Cow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Pada Hastasana | Hands to Feet Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Ardha Kapotasana - Half Pigeon Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Supta Matsyendrasana | Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

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Supta Matsyendrasana | Supine Spinal Twist

Exercise 7

Bridge Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Standing Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Arm Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 14

Good Morning

Equipment: Barbell, Full Gym

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Balasana | Child Pose

Anjaneyasana | Low Lunge Pose

Bitilasana | Cow Pose

Pada Hastasana | Hands to Feet Pose

Ardha Kapotasana - Half Pigeon Pose

Supta Matsyendrasana | Supine Spinal Twist

Bridge Pose

Leg Raise

Lying Upper Body Rotation

Standing Toe Touches

Cat Cow Pose

Arm Leg Raises

Dumbbell Straight Leg Deadlift

Good Morning

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