Back and Shoulders

Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

Lever T-Bar Row

Equipment: Full Gym, Machine

Lever T-Bar Row

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

Dumbbell 4 Way Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell 4 Way Lateral Raise

Face Pull

Equipment: Cable, Full Gym

Face Pull

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

Dumbbell Upright Row

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