Back and Shoulders

Workout

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

Dumbbell Push Press

Equipment: Dumbbells, Full Gym

Dumbbell Push Press

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Alternating Dumbbell Front Raise

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Dumbbell Front Raise

Leaning Single Arm Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Leaning Single Arm Dumbbell Lateral Raise

Cable Upright Row

Equipment: Cable, Full Gym

Cable Upright Row

Face Pull

Equipment: Cable, Full Gym

Face Pull

Leaning Cable Lateral Raise

Equipment: Cable, Full Gym

Leaning Cable Lateral Raise

Dumbbell Raise

Equipment: Dumbbells, Full Gym

Dumbbell Raise

Weight Plate Front Raise

Equipment: Dumbbells, Full Gym

Weight Plate Front Raise

Cable Internal Shoulder Rotation

Equipment: Cable, Full Gym

Cable Internal Shoulder Rotation

One-Arm Bent Over Cable Lateral Raise

Equipment: Cable, Full Gym

One-Arm Bent Over Cable Lateral Raise

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