Back and shoulders

Workout

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

Lever Shrug

Equipment: Full Gym, Machine

Lever Shrug

Lever Shrug

Equipment: Full Gym, Machine

Lever Shrug

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Standing Dumbbell Shoulder Press

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Lateral Raise Machine

Equipment: Full Gym, Machine

Lateral Raise Machine

Lever High Row

Equipment: Full Gym, Machine

Lever High Row

Seated Back Extension

Equipment: Full Gym, Machine

Seated Back Extension

Weighted Back Extension

Equipment: Full Gym, Machine

Weighted Back Extension

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

Assisted Pull-up

Equipment: Full Gym, Machine

Assisted Pull-up

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

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