Back and Shoulders

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

6-8 Reps

30-60" Rest

Close Grip Lat-Pulldown

Equipment: Cable, Full Gym

Close Grip Lat-Pulldown

3 Sets

10-12 Reps

30-60" Rest

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

3 Sets

Failure Reps

30-60" Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

3 Sets

8-10 Reps

30-60" Rest

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

3 Sets

6-8 Reps

30-60" Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

10-12 Reps

30-60" Rest

Arnold Press

Equipment: Dumbbells, Full Gym

Arnold Press

3 Sets

8-10 Reps

30-60" Rest

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

3 Sets

12-15 Reps

30-60" Rest

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