Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Search
Cart
Menu
Back and shoulder
Workout
Exercise 1
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Seated Rear Lateral Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Dumbbell Seated Bent Over Rear Delt Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Reverse Grip Barbell Row
Equipment:
Barbell, Full Gym
View Details
Exercise 7
Romanian Deadlift
Equipment:
Barbell, Full Gym
View Details
Exercise 8
One Arm Landmine Row
Equipment:
Barbell, Full Gym, Landmine
View Details
Exercise 9
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Romanian Deadlift
Equipment:
Barbell, Full Gym
View Details
Exercise 11
Romanian Deadlift
Equipment:
Barbell, Full Gym
View Details
Exercise 12
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Standing Close Grip Military Press
Equipment:
Barbell
View Details
Exercise 14
Standing Close Grip Military Press
Equipment:
Barbell
View Details
Exercise 15
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Ez Bar Upright Row
Equipment:
Barbell, Full Gym
View Details
Exercise 17
Ez Bar Upright Row
Equipment:
Barbell, Full Gym
View Details
Exercise 18
Smith Machine Shrug
Equipment:
Full Gym, Machine
View Details
Exercise 19
Rear Delt Fly Machine
Equipment:
Full Gym, Machine
View Details
Exercise 20
Face Pull
Equipment:
Cable, Full Gym
View Details
Exercise 21
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 22
Face Pull
Equipment:
Cable, Full Gym
View Details
Exercise 23
Rear Delt Fly Machine
Equipment:
Full Gym, Machine
View Details
Exercise 24
Lever Shoulder Press
Equipment:
Full Gym, Machine
View Details
Exercise 25
Two Arm Cable Front Raise
Equipment:
Cable, Full Gym
View Details
Exercise 26
Lever Shoulder Press
Equipment:
Full Gym, Machine
View Details
Exercise 27
Cable Front Raise
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 28
Lever Shoulder Press (Hammer Grip)
Equipment:
Full Gym, Machine
View Details
Exercise 29
Half Kneeling High Cable Row Rope
Equipment:
Cable, Full Gym
View Details
Exercise 30
Leaning Cable Lateral Raise
Equipment:
Cable, Full Gym
View Details
Exercise 31
Assisted Pull-up
Equipment:
Full Gym, Machine
View Details
Exercise 32
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 33
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Print Workout
Rate it:
1
2
3
4
5
Related Workouts
Choose a workout routine similar to this one
Barbell Free Weights Workout
Beginners, Intermediate
View Workout
The 300 Workout
Advanced, Intermediate
View Workout
5 Min Total Abs Workout
Beginners
View Workout
Stretches
Legs
Site Menu
Close Menu
Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu
