Back And Shoulder

Exercise 1

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

View Details

4 Sets

12 Reps

1 min Rest

Exercise 2

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

View Details

4 Sets

8 Reps

1 min Rest

Exercise 3

Rear Delt Fly Machine

Equipment: Full Gym, Machine

View Details

4 Sets

12 Reps

1 min Rest

Exercise 4

Face Pull

Equipment: Cable, Full Gym

View Details

4 Sets

12 Reps

1 min Rest

Exercise 5

Ez Bar Upright Row

Equipment: Barbell, Full Gym

View Details

4 Sets

12 Reps

1 min Rest

Exercise 6

Weight Plate Front Raise

Equipment: Dumbbells, Full Gym

View Details

4 Sets

20 Reps

1 min Rest

Exercise 7

Kettlebell Windmill

Equipment: Full Gym, Kettlebell

View Details

4 Sets

12 Reps

1 min Rest

Exercise 8

Kettlebell Swings

Equipment: Full Gym, Kettlebell

View Details

4 Sets

12 Reps

1 min Rest

Exercise 9

Smith Machine Behind Neck Press

Equipment: Full Gym, Machine

View Details

4 Sets

8 Reps

1 min Rest

Exercise 10

Smith Machine Shoulder Press

Equipment: Full Gym, Machine

View Details

4 Sets

8 Reps

1 min Rest

Exercise 11

Hyperextension

Equipment: Full Gym, NO EQUIPMENT

View Details

4 Sets

10 Reps

1 min Rest

Exercise 12

Lat Pulldown

Equipment: Cable, Full Gym

View Details

4 Sets

10 Reps

1 min Rest

Exercise 13

Seated Cable Row

Equipment: Cable, Full Gym

View Details

4 Sets

10 Reps

1 min Rest

Exercise 14

Barbell Bent Over Row

Equipment: Barbell, Full Gym

View Details

4 Sets

10 Reps

1 min Rest

Exercise 15

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

View Details

4 Sets

10 Reps

1 min Rest

Exercise 16

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

View Details

4 Sets

12 Reps

1 min Rest

Exercise 17

Half Kneeling High Cable Row Rope

Equipment: Cable, Full Gym

View Details

4 Sets

12 Reps

1 min Rest

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Rear Delt Fly Machine

Face Pull

Ez Bar Upright Row

Weight Plate Front Raise

Kettlebell Windmill

Kettlebell Swings

Smith Machine Behind Neck Press

Smith Machine Shoulder Press

Hyperextension

Lat Pulldown

Seated Cable Row

Barbell Bent Over Row

Reverse Grip Barbell Row

Rope Straight Arm Pulldown

Half Kneeling High Cable Row Rope

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu