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back and posture
Workout
Exercise 1
Upper Back Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 2
Rear Delt Fly Machine
Equipment:
Full Gym, Machine
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Exercise 3
Face Pull
Equipment:
Cable, Full Gym
View Details
Exercise 4
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
View Details
Print Workout
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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Workout Plans
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