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Workout

Dumbbell Good Morning

Equipment: Dumbbells, Full Gym

Dumbbell Good Morning

Dumbbell Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Deadlift

Dumbbell Sumo Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Sumo Deadlift

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

Deadlift

Equipment: Barbell, Full Gym

Deadlift

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

Good Morning

Equipment: Barbell, Full Gym

Good Morning

Weighted Back Extension

Equipment: Full Gym, Machine

Weighted Back Extension

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Seated Toe Touches

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

Lying Upper Body Rotation

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

Kneeling T-spine Rotation

Swimming

Equipment: Full Gym, NO EQUIPMENT

Swimming

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

Bird Dog

Push-up With Rotation

Equipment: Full Gym, NO EQUIPMENT

Push-up With Rotation

Kettlebell Figure 8

Equipment: Full Gym, Kettlebell

Kettlebell Figure 8

Zercher Carry

Equipment: Barbell, Full Gym

Zercher Carry

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