Back and glutes

Workout

Smith Machine Good Morning

Equipment: Full Gym, Machine

Smith Machine Good Morning

3 Sets

10 Reps

30 Rest

Smith Machine Lunge

Equipment: Full Gym, Machine

Smith Machine Lunge

3 Sets

10 Reps

30 Rest

Smith Machine Hip Thrust

Equipment: Full Gym, Machine

Smith Machine Hip Thrust

3 Sets

10 Reps

30 Rest

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

Cable Hip Adduction

3 Sets

10 Reps

Cable Hip Extension

Equipment: Cable, Full Gym, Resistance Band

Cable Hip Extension

3 Sets

10 Reps

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