back and front delt

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

8 Reps

60 Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

3 Sets

10 Reps

60 Rest

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

50 Reps

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