Back and chest

Workout

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

4 Sets

10-15 Reps

45 Rest

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

4 Sets

10-15 Reps

45 Rest

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

3 Sets

10-15 Reps

30 Rest

Assisted Chest Dip

Equipment: Full Gym, Machine

Assisted Chest Dip

4 Sets

10-15 Reps

45 Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

8-12 Reps

45 Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

3 Sets

10-15 Reps

45 Rest

Lever Reverse T-Bar Row

Equipment: Full Gym, Machine

Lever Reverse T-Bar Row

4 Sets

10-15 Reps

45 Rest

Seated Back Extension

Equipment: Full Gym, Machine

Seated Back Extension

4 Sets

10-15 Reps

45 Rest

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