Back And Chest

Exercise 1

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 2

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 3

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

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Exercise 4

Incline Dumbbell Hammer Row

Equipment: Dumbbells, Full Gym

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Exercise 5

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 6

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 7

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 8

Reverse Grip Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 9

Incline Dumbbell Hammer Press

Equipment: Dumbbells, Full Gym

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Exercise 10

Machine Fly

Equipment: Full Gym, Machine

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Exercise 11

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 13

Reverse Lat-Pulldown

Equipment: Cable, Full Gym

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Exercise 14

Kneeling High Pulley Row

Equipment: Cable, Full Gym

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Exercise 15

Close Grip Cable Row

Equipment: Cable, Full Gym

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Exercise 16

V-bar Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 17

Cable Twisting Standing High Row

Equipment: Cable, Full Gym, Resistance Band

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Exercise 18

Single Arm Twisting Seated Cable Row

Equipment: Cable, Full Gym, Resistance Band

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Dumbbell Row

Bent Over Dumbbell Row

Dumbbell Bent Over Reverse Grip Row

Incline Dumbbell Hammer Row

Dumbbell Fly

Dumbbell Bench Press

Incline Dumbbell Press

Reverse Grip Incline Dumbbell Press

Incline Dumbbell Hammer Press

Machine Fly

Narrow Grip Wall Push-Up

Seated Cable Row

Reverse Lat-Pulldown

Kneeling High Pulley Row

Close Grip Cable Row

V-bar Lat Pulldown

Cable Twisting Standing High Row

Single Arm Twisting Seated Cable Row

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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