Back And Bis #1

Exercise 1

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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2 Sets

Failure Reps

30s Rest

Exercise 2

Lever Preacher Curl

Equipment: Full Gym, Machine

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Exercise 3

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

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3 Sets

Failure Reps

30s Rest

Exercise 4

Lat Pulldown

Equipment: Cable, Full Gym

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3 Sets

12 Reps

1:0 Rest

Exercise 5

Seated Cable Row

Equipment: Cable, Full Gym

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2 Sets

Failure Reps

1:00 Rest

Exercise 6

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

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2 Sets

8 Reps

30s Rest

Exercise 7

Decline Sit-up

Equipment: Bench, Full Gym

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2 Sets

15 Reps

2:00 Rest

Exercise 8

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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3 Sets

Failure Reps

1:00 Rest

Exercise 9

Hammer Curl

Equipment: Dumbbells, Full Gym

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2 Sets

10 Reps

30s Rest

Dumbbell Curl

Lever Preacher Curl

Dumbbell Wrist Curl

Lat Pulldown

Seated Cable Row

Cable Straight Arm Pulldown

Decline Sit-up

Dumbbell Shrug

Hammer Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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