Back and Biceps Wednesdays

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Lever T-Bar Row

Equipment: Full Gym, Machine

Lever T-Bar Row

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Wrist Curl

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