Back and Biceps

Workout

Top Half Pull-up

Equipment: Full Gym, NO EQUIPMENT

Top Half Pull-up

3 Sets

15 Reps

90s Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

3 Sets

15 Reps

90s Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

3 Sets

15 Reps

90s Rest

Swimming

Equipment: Full Gym, NO EQUIPMENT

Swimming

3 Sets

15 Reps

90s Rest

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Seated Toe Touches

3 Sets

15 Reps

90s Rest

Banded Shoulder Adduction

Equipment: Full Gym, Resistance Band

Banded Shoulder Adduction

3 Sets

15 Reps

90s Rest

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