Back and Biceps

Workout

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

4 Sets

15 Reps

90s Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

15 Reps

90s Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

3 Sets

15 Reps

90s Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

3 Sets

15 Reps

90s Rest

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

Rope Straight Arm Pulldown

3 Sets

15 Reps

90s Rest

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

3 Sets

15 Reps

90s Rest

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

3 Sets

15 Reps

90s Rest

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

3 Sets

15 Reps

90s Rest

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