BACK and BICEPS

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

8-10 Reps

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

4 Sets

8-10 Reps

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

4 Sets

8-10 Reps

Reverse Lat-Pulldown

Equipment: Cable, Full Gym

Reverse Lat-Pulldown

3 Sets

8-10 Reps

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

Reverse Grip Barbell Row

3 Sets

8-10 Reps

Face Pull

Equipment: Cable, Full Gym

Face Pull

3 Sets

8 Reps

One Arm Cable Curl

Equipment: Cable, Full Gym

One Arm Cable Curl

3 Sets

6-8 Reps

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

3 Sets

6-8 Reps

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

3 Sets

6-8 Reps

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