4set
15-15-12-12
30 seconds
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15-12-12-19
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4 set
15-12-12-10
30 seconds
4 set
15-12-12-10
30 seconds
4 set
15-12-12-10
30 seconds
4 set
15-12-12-10-8
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4x12
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4set
4x12
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12-12-10-8
30 seconds
4 set
12-12-10-8
30 seconds
4 set
12-12-10-8
30 seconds
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