Back and biceps

Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

Lever T-Bar Row

Equipment: Full Gym, Machine

Lever T-Bar Row

Deadlift

Equipment: Barbell, Full Gym

Deadlift

Weighted Pull-up

Equipment: Full Gym, Machine

Weighted Pull-up

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

T-Bar Row

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

Arm Blaster Hammer Curl

Equipment: Dumbbells, Full Gym

Arm Blaster Hammer Curl

Flexor Incline Dumbbell Curls

Equipment: Dumbbells, Full Gym

Flexor Incline Dumbbell Curls

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

Dumbbell Skull Crusher

Barbell Reverse Curl

Equipment: Barbell, Full Gym

Barbell Reverse Curl

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