Back and biceps

Workout

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

Dumbbell Bent Over Reverse Grip Row

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

3 Sets

10 Reps

30 Rest

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

Deadlift

Equipment: Barbell, Full Gym

Deadlift

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Straight Leg Deadlift

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

Seated Zottman Curl

Waiter Curl

Equipment: Dumbbells, Full Gym

Waiter Curl

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

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