Back And Biceps

Workout

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

2 Sets

max Reps

2 min Rest

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

2 Sets

max Reps

2-3 min Rest

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Straight Leg Deadlift

2 Sets

max Reps

2-3 min Rest

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

2 Sets

max Reps

2 min Rest

Seated Biceps Curl

Equipment: Dumbbells, Full Gym

Seated Biceps Curl

2 Sets

max Reps

2 min Rest

Single Dumbbell Spider Hammer Curl

Equipment: Dumbbells, Full Gym

Single Dumbbell Spider Hammer Curl

2 Sets

max Reps

2 min Rest

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