back and biceps

Workout

Band Assisted Pull-up

Equipment: Full Gym, Resistance Band

Band Assisted Pull-up

4 Sets

12 Reps

2 Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

3 Sets

15 Reps

2 Rest

Full Range Of Motion Lat Pulldown

Equipment: Cable, Full Gym

Full Range Of Motion Lat Pulldown

3 Sets

15 Reps

2 Rest

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

3 Sets

10 Reps

2 Rest

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