Exercise 1 Scapular Protraction and Retraction Equipment: Full Gym, NO EQUIPMENT View Details 3 Sets 15 Reps 10 Rest
Exercise 2 Standing Side Bend Stretch Equipment: Full Gym, NO EQUIPMENT View Details 3 Sets 10 Reps 15 Rest
Exercise 3 Standing Reach Up Back rotation Stretch Equipment: Full Gym, NO EQUIPMENT View Details 1 Sets 15 Reps