Back And Biceps

Exercise 1

Lever Front Pulldown

Equipment: Full Gym, Machine

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Exercise 2

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 4

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 5

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

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Exercise 6

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 7

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 8

Lever T-Bar Row

Equipment: Full Gym, Machine

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Exercise 9

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 10

Reverse Lat-Pulldown

Equipment: Cable, Full Gym

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Exercise 11

Seated Row Machine

Equipment: Full Gym, Machine

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Exercise 12

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 13

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Exercise 14

Incline Dumbbell Hammer Row

Equipment: Dumbbells, Full Gym

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Exercise 15

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 16

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

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Exercise 17

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

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Exercise 18

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 19

Lever Preacher Curl

Equipment: Full Gym, Machine

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Exercise 20

One Arm Cable Curl

Equipment: Cable, Full Gym

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Exercise 21

Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 22

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 23

Seated Biceps Curl

Equipment: Dumbbells, Full Gym

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Exercise 24

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

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Exercise 25

Dumbbell Scott Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 26

Close Grip Z-Bar Curl

Equipment: Barbell, Full Gym

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Exercise 27

Lever Biceps Curl

Equipment: Full Gym, Machine

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Exercise 28

Dumbbell Alternate Preacher Curl

Equipment: Dumbbells, Full Gym

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Exercise 29

Cable Curl

Equipment: Cable, Full Gym

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Exercise 30

Z-Bar Curl

Equipment: Barbell, Full Gym

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Exercise 31

Cable Reverse Grip EZ-bar Biceps Curl

Equipment: Cable, Full Gym

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Exercise 32

Seated Alternating Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Lever Front Pulldown

Pull-Up

Lat Pulldown

Barbell Bent Over Row

Reverse Grip Barbell Row

Seated Cable Row

Cable Straight Arm Pulldown

Lever T-Bar Row

Dumbbell Row

Reverse Lat-Pulldown

Seated Row Machine

Incline Reverse Grip Dumbbell Row

Incline Dumbbell Hammer Row

Dumbbell Curl

Dumbbell Preacher Curl

EZ Bar Preacher Curl

Hammer Curl

Lever Preacher Curl

One Arm Cable Curl

Zottman Curl

Seated Hammer Curl

Seated Biceps Curl

Reverse Grip EZ-Bar Curl

Dumbbell Scott Hammer Curl

Close Grip Z-Bar Curl

Lever Biceps Curl

Dumbbell Alternate Preacher Curl

Cable Curl

Z-Bar Curl

Cable Reverse Grip EZ-bar Biceps Curl

Seated Alternating Dumbbell Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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