BACK AND BICEPS

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

5 Sets

10,8,8,6,4 Reps

60 Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

5 Sets

10,8,8,6,4 Reps

60 Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

5 Sets

10,8,8,6,4 Reps

60 Rest

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

5 Sets

6 on each side Reps

60 Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

5 Sets

6 on each side Reps

60 Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

5 Sets

10,8,8,6,4 Reps

60 Rest

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

5 Sets

6 on each side Reps

60 Rest

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

T-Bar Row

5 Sets

10,8,8,6,4 Reps

60 Rest

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CHEST AND TRICEPS ABS