Back and Biceps

Workout

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

3 Sets

10 Reps

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

3 Sets

10 Reps

Lever Biceps Curl

Equipment: Full Gym, Machine

Lever Biceps Curl

3 Sets

10 Reps

Battle Rope

Equipment: Full Gym

Battle Rope

Seated Back Extension

Equipment: Full Gym, Machine

Seated Back Extension

Cable Pull Through

Equipment: Cable, Full Gym

Cable Pull Through

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