BACK AND BICEPS

Exercise 1

Cable Rear Pulldown

Equipment: Cable

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Exercise 2

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 3

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 4

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 5

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 6

Lever T-Bar Row

Equipment: Full Gym, Machine

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Exercise 7

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 8

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 9

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

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Exercise 10

Reverse Lat-Pulldown

Equipment: Cable, Full Gym

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Exercise 11

Seated Row Machine

Equipment: Full Gym, Machine

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Exercise 12

Deadlift

Equipment: Barbell, Full Gym

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Exercise 13

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

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Exercise 14

Assisted Pull-up

Equipment: Full Gym, Machine

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Exercise 15

Close Grip Cable Row

Equipment: Cable, Full Gym

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Exercise 16

V-bar Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 17

Cable Bent Over Row

Equipment: Cable, Full Gym

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Exercise 18

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 19

Waiter Curl

Equipment: Dumbbells, Full Gym

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Exercise 20

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 21

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 22

Concentration Curl

Equipment: Dumbbells, Full Gym

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Exercise 23

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

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Exercise 24

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 25

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 26

Lever Preacher Curl

Equipment: Full Gym, Machine

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Exercise 27

Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 28

One Arm Cable Curl

Equipment: Cable, Full Gym

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Exercise 29

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

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Exercise 30

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 31

Seated Biceps Curl

Equipment: Dumbbells, Full Gym

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Exercise 32

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

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Exercise 33

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

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Exercise 34

One Arm Biceps Curl

Equipment: Dumbbells, Full Gym

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Cable Rear Pulldown

Lat Pulldown

Seated Cable Row

Barbell Bent Over Row

Cable Straight Arm Pulldown

Lever T-Bar Row

Dumbbell Row

Bent Over Dumbbell Row

Dumbbell Bent Over Reverse Grip Row

Reverse Lat-Pulldown

Seated Row Machine

Deadlift

Reverse Grip Barbell Row

Assisted Pull-up

Close Grip Cable Row

V-bar Lat Pulldown

Cable Bent Over Row

Seated Zottman Curl

Waiter Curl

Double Arm Dumbbell Curl

Dumbbell Curl

Concentration Curl

EZ Bar Preacher Curl

Hammer Curl

Seated Incline Dumbbell Curl

Lever Preacher Curl

Zottman Curl

One Arm Cable Curl

Dumbbell Reverse Curl

Seated Hammer Curl

Seated Biceps Curl

Reverse Grip EZ-Bar Curl

Cable Rope Hammer Curl

One Arm Biceps Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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