Back And Bicep (Pull)

Exercise 1

Rowing Machine

Equipment: Full Gym, Machine

View Details

Exercise 2

Lever Front Pulldown

Equipment: Full Gym, Machine

View Details

Exercise 3

Cable Rear Pulldown

Equipment: Cable

View Details

Exercise 4

Seated Cable Row

Equipment: Cable, Full Gym

View Details

Exercise 5

Barbell Bent Over Row

Equipment: Barbell, Full Gym

View Details

Exercise 6

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

View Details

Exercise 7

Dumbbell Row

Equipment: Dumbbells, Full Gym

View Details

Exercise 8

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

View Details

Exercise 9

Reverse Lat-Pulldown

Equipment: Cable, Full Gym

View Details

Exercise 10

One Arm Cable Row

Equipment: Cable, Full Gym, Resistance Band

View Details

Exercise 11

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

View Details

Exercise 12

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 13

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 14

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 15

Standing Side Bend Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 16

Cable Bent Over Row

Equipment: Cable, Full Gym

View Details

Exercise 17

Cable One Arm Lat Pulldown

Equipment: Cable, Full Gym

View Details

Exercise 18

Dumbbell Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 19

Barbell Curl

Equipment: Barbell, Full Gym

View Details

Exercise 20

Hammer Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 21

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 22

Lever Preacher Curl

Equipment: Full Gym, Machine

View Details

Exercise 23

High Cable Single Arm Bicep Curl

Equipment: Cable, Full Gym, Resistance Band

View Details

Exercise 24

One Arm Cable Curl

Equipment: Cable, Full Gym

View Details

Exercise 25

Zottman Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 26

Standing Reverse Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Rowing Machine

Lever Front Pulldown

Cable Rear Pulldown

Seated Cable Row

Barbell Bent Over Row

Cable Straight Arm Pulldown

Dumbbell Row

Bent Over Dumbbell Row

Reverse Lat-Pulldown

One Arm Cable Row

Reverse Grip Barbell Row

Across Chest Shoulder Stretch

Standing Reach Up Back rotation Stretch

Shoulder Stretch Behind Back

Standing Side Bend Stretch

Cable Bent Over Row

Cable One Arm Lat Pulldown

Dumbbell Curl

Barbell Curl

Hammer Curl

Seated Incline Dumbbell Curl

Lever Preacher Curl

High Cable Single Arm Bicep Curl

One Arm Cable Curl

Zottman Curl

Standing Reverse Shoulder Stretch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu