Back and Bi

Workout

45 Degree Incline Dumbbell Row

Equipment: Dumbbells, Full Gym

45 Degree Incline Dumbbell Row

4 Sets

10 Reps

30 Rest

Barbell Shrug

Equipment: Barbell, Full Gym

Barbell Shrug

4 Sets

10 Reps

30 Rest

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

4 Sets

10 Reps

30 Rest

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Over Lateral Raise

4 Sets

10 Reps

30 Rest

Cable Upright Row

Equipment: Cable, Full Gym

Cable Upright Row

4 Sets

10 Reps

30 Rest

Cable Upright Row

Equipment: Cable, Full Gym

Cable Upright Row

4 Sets

10 Reps

30 Rest

Face Pull

Equipment: Cable, Full Gym

Face Pull

4 Sets

10 Reps

30 Rest

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

Dumbbell Upright Row

4 Sets

10 Reps

30 Rest

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