Back and Bi 2

Workout

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

Cable Rope Hammer Curl

Cable Pulldown Biceps Curl

Equipment: Cable, Full Gym

Cable Pulldown Biceps Curl

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

Zottman Curl

Equipment: Dumbbells, Full Gym

Zottman Curl

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

3 Sets

10 Reps

Barbell Pullover

Equipment: Barbell, Full Gym

Barbell Pullover

3 Sets

10 Reps

Lying Cable Pullover

Equipment: Cable, Full Gym

Lying Cable Pullover

Kneeling High Pulley Row

Equipment: Cable, Full Gym

Kneeling High Pulley Row

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