Back and Arms

Workout

Half Kneeling High Cable Row Rope

Equipment: Cable, Full Gym

Half Kneeling High Cable Row Rope

4 Sets

12 Reps

1min Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

12 Reps

1min Rest

Lever T-Bar Row

Equipment: Full Gym, Machine

Lever T-Bar Row

4 Sets

12 Reps

1min Rest

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

4 Sets

12 Reps

1 Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

4 Sets

12 Reps

1 Rest

Kneeling High Pulley Row

Equipment: Cable, Full Gym

Kneeling High Pulley Row

4 Sets

12 Reps

1min Rest

Lever Triceps Extension

Equipment: Full Gym, Machine

Lever Triceps Extension

4 Sets

12 Reps

1min Rest

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

4 Sets

12 Reps

1min Rest

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