BACK AND ABS

Workout

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

Cable One Arm Lat Pulldown

Equipment: Cable, Full Gym

Cable One Arm Lat Pulldown

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

Ring Inverted Row

Equipment: Full Gym, TRX Suspension

Ring Inverted Row

Lever High Row

Equipment: Full Gym, Machine

Lever High Row

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Weighted Sit-ups

Seated Crunch Machine

Equipment: Full Gym, Machine

Seated Crunch Machine

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

SAVE

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