BACK AND ABS

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

Reverse Lat-Pulldown

Equipment: Cable, Full Gym

Reverse Lat-Pulldown

Half Kneeling Lat Pulldown

Equipment: Cable, Full Gym

Half Kneeling Lat Pulldown

Cable One Arm Lat Pulldown

Equipment: Cable, Full Gym

Cable One Arm Lat Pulldown

V-bar Lat Pulldown

Equipment: Cable, Full Gym

V-bar Lat Pulldown

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

Dumbbell Bent Over Reverse Grip Row

Kettlebell Bent Over Row

Equipment: Full Gym, Kettlebell

Kettlebell Bent Over Row

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

Assisted Pull-up

Equipment: Full Gym, Machine

Assisted Pull-up

Reverse Grip Machine Row

Equipment: Full Gym, Machine

Reverse Grip Machine Row

Band Seated Row

Equipment: Full Gym, Resistance Band

Band Seated Row

Ring Inverted Row

Equipment: Full Gym, TRX Suspension

Ring Inverted Row

Dumbbell Good Morning

Equipment: Dumbbells, Full Gym

Dumbbell Good Morning

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Straight Leg Deadlift

Kettlebell Deadlift

Equipment: Full Gym, Kettlebell

Kettlebell Deadlift

Kettlebell Single Leg Deadlift

Equipment: Full Gym, Kettlebell

Kettlebell Single Leg Deadlift

Weighted Back Extension

Equipment: Full Gym, Machine

Weighted Back Extension

Barbell Side Bend

Equipment: Barbell, Full Gym

Barbell Side Bend

Seated Barbell Twist

Equipment: Barbell, Full Gym

Seated Barbell Twist

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

Cable Side Bend

Equipment: Cable, Full Gym

Cable Side Bend

Standing Cable High-To-Low Twist

Equipment: Cable, Full Gym

Standing Cable High-To-Low Twist

Standing Cable Low-To-High Twist

Equipment: Cable, Full Gym

Standing Cable Low-To-High Twist

Standing Cable Twist

Equipment: Cable, Full Gym

Standing Cable Twist

Swiss Ball Rollout

Equipment: Exercise Ball, Full Gym

Swiss Ball Rollout

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

Seated Crunch Machine

Equipment: Full Gym, Machine

Seated Crunch Machine

Ab Coaster Machine

Equipment: Full Gym, Machine

Ab Coaster Machine

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

Bench Side Bend

Equipment: Full Gym, Machine

Bench Side Bend

Twisting Hyperextension

Equipment: Full Gym, Machine

Twisting Hyperextension

Suspended Ab Fall-out

Equipment: Full Gym, TRX Suspension

Suspended Ab Fall-out

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

ARMS, CHEST AND SHOULDERS Chest day