Back And Abs

Exercise 1

Cable Rear Pulldown

Equipment: Cable

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Exercise 2

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 3

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 4

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 5

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

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Exercise 6

Reverse Lat-Pulldown

Equipment: Cable, Full Gym

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Exercise 7

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

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Exercise 8

Weighted Back Extension

Equipment: Full Gym, Machine

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Exercise 9

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 11

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Cable Rear Pulldown

Barbell Bent Over Row

Dumbbell Row

Bent Over Dumbbell Row

Dumbbell Bent Over Reverse Grip Row

Reverse Lat-Pulldown

Reverse Grip Barbell Row

Weighted Back Extension

Cross Crunch

Seated Bench Leg Pull-in

Alternate Leg Raises

Crunches

Bicycle Crunch

Lying Scissor Kick

Leg Raise

Oblique Floor Crunches

Dead Bug

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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