Back and ab

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

10 Reps

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

Cable Pullover

Equipment: Cable, Full Gym

Cable Pullover

Medicine Ball Crunch

Equipment: Exercise Ball, Full Gym

Medicine Ball Crunch

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

Lying Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Lying Toe Touches

Seated Flutter Kick

Equipment: Bench, Full Gym

Seated Flutter Kick

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Gögüs Slay 2025